Laura Willis
Laura Willis
Laura Willis, Digital Wellbeing expert - Showreel
Speaking Topics
Digital Harmony at Work: boost focus, teamwork and wellbeing
Digital Harmony at Home: building healthier tech habits for a happy and balanced life
Effective leadership/teamwork in a digital age
Embracing AI at work: building skills, connection and wellbeing in an AI-driven workplace
Digital Leadership: reduce stress and reclaim focus by rethinking tech in an AI-driven workplace
Reclaim your digital life: how to thrive in a world that never switches off
Bio
Digital Wellness expert Laura Willis is a leading voice in managing and minimizing digital overload in today’s constantly-connected world. She has trained thousands of employees across diverse industries, working with organisations such as Visa, UBS, Lacoste, Warner Bros. Discovery, Sky, TikTok, the UK Government, NHS and more than 35 law firms.
Renowned for her engaging and insightful talks, workshops and webinars, Laura brings a fun and dynamic approach to her training. With a background in Social Psychology and as an associate of the Mindful Business Charter and Investors in People, she combines expertise with practical strategies to create lasting change.
As a wife and mum of two, Laura understands first-hand the struggles families face in managing tech use at home. And as someone who works primarily from home, she is all too familiar with the pressures of today’s always-on culture and how it affects our work life balance and wellbeing.
Technology’s value at work is undeniable – we can get on with our tasks, stay abreast of project updates, work alongside colleagues when we’re not sitting together. However, overwhelm, distraction and exhaustion are just some of the side effects of a 24/7 working culture, and this not only impacts the quality of the work being produced but also employee mental wellbeing.
Laura’s mission is clear to empower individuals and organizations with actionable solutions that enhance digital habits, boost performance and support mental wellbeing and critical thinking in a 24/7 digitised world.
Digital Harmony at work
How digital technology has impacted our working performance, relationships and stress levels
Impact of workplace culture, neuroscience and the adoption of AI on digital habits
Diversity and Inclusion implications for digital preferences and behaviours
Role leaders play in setting the norms of digital behaviour
Simple adjustments to digital habits allowing employees to take back control of their time and attention
How to initiate conversations to create more harmony at work when it comes to digital behaviour
Real life examples of people and organisations who have discovered the benefits of a more balanced approach
Digital Harmony, personal life
Entertaining ourselves, staying in touch with people, keeping up to date with information – the benefits digital brings to our personal lives is undeniable. In today’s always-on world however many people are lacking the space and time to really connect with loved ones, nourish and look after themselves, and get the rest that they need.
Positive and negative impact digital habits have on personal time including relationships and mental health
Factors influencing digital behaviours including life’s demands and others’ expectations
Simple behavioural adjustments that can help us take back control of our time and attention
Role parents and carers play in setting the norms of digital behaviour within the family
How to initiate conversations to create more harmony at home when it comes to digital habits
Real life examples of people who have discovered the benefits of a more balanced approach
Health, Wellbeing & Engagement Lead, Peabody
“The webinar was really educational and interactive with lots of takeaways. Feedback was overwhelmingly positive - most agreed they felt confident their digital wellbeing would improve following the session. I would highly recommend the training to any business looking to support their people to have good digital habits in their personal lives.”
Head of Responsible Business, Addleshaw Goddard
“Laura helps us hold up a mirror to our working practices and challenge the status quo in a way which comes across as practical, commercial and never patronising. Her message around the link between wellbeing and performance really resonates.”
CEO, Mindful Business Charter
“Laura is hugely knowledgeable, full of energy and enthusiasm. She leaves people with practical things they can do and makes a difference.”
Get in touch
hello@papillonspeakers.com
+44(0) 7814 934 740